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WHAT KIND OF EATER ARE YOU?
What kind of eater are you?
We all eat for a variety of different reasons and in different ways. Understanding how you eat can help you understand how you can have a better relationship with food and improve your health. the following statements according to the scale below.
 
1. I eat when I'm procrastinating. *
2. I like to eat in front of the TV.  *
3. I go all out at all-you-can eat buffets. *
4. I eat in my car. *
5. I eat when I feel irritable or stressed.  *
6. I can’t remember what I ate today. *
7. I eat until I’m stuffed. *
8. I eat when I’m sad. *
9. I don’t like food to go to waste. *
      
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Setting clear, specific and time limited goals is important when making health changes.  Remember to review your goals frequently and place your goals somewhere you can review them everyday.

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